Alyssa Lynch

Instructor at Hampstead

I’m Alyssa — a proud mom of two and I work with family members of loved ones struggling with substance use disorder. I found yoga during my personal journey into recovery from substance use, and it quickly became a powerful tool for self-love, healing, and presence both on and off the mat.

My passion for mindfulness, community, and treating our bodies with kindness is at the heart of every class I teach. Yoga helped me reconnect with myself — to slow down, breathe, and find peace in both movement and stillness. It offered me energy, clarity, and most importantly, love. I knew I wanted to share that gift with others.

My classes are a space to push yourself, get grounded, and discover your own self-love. Whether you’re beginning your journey or continuing to grow, I hope to offer a space where you feel empowered, supported, and seen.